Weigh In record (no journal entry) for 17 February 2020
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138.9 lb
Lost so far: 12.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1882 kcal
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Fat: 92.59g | Prot: 83.86g | Carb: 173.59g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Quaker Cruesli Chocolade. Lunch: AH Oude Kaas Zaanse Mosterd Salade, Bruine Boterham. Dinner: Teriyakisaus, Gebakken of Geroosterde Zalm. Snacks/Other: Verkade Melkchocolade, Cup-A-Soup Tomaat, Hero B'tween Kokos & Chocolade. more...
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1987 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 7 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 1 hour and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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