Weigh In record (no journal entry) for 17 February 2020
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178.4 lb
Lost so far: 20.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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798 kcal
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Fat: 37.90g | Prot: 63.54g | Carb: 31.55g.
Breakfast: Irish Coffee. Lunch: Chicken Crust Pizza, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Brussels Sprouts, Pork Chop. Snacks/Other: Apples . more...
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losing 5.6 lb a week
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