Weigh In record (no journal entry) for 17 February 2020
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180.1 lb
Lost so far: 11.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1502 kcal
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Fat: 46.59g | Prot: 45.19g | Carb: 225.87g.
Breakfast: Kerrygold Extra Ungesalzen, Philadelphia Milka, Marmelade, Aldi Magerquark, Gut & Günstig Vital & Fit Brötchen. Lunch: Banane, Thermomix Milchreis. Dinner: Gurkensalat, Milram Kräuterquark Leicht, Ofenkartoffel (Schale gegessen). Snacks/Other: Kerrygold Extra Ungesalzen, Mühlenhof Pommersche Leberwurst Fein, Real Quality Vital & Fit Brötchen. more...
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2179 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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