Weigh In record (no journal entry) for 17 February 2020
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182.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1477 kcal
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Fat: 75.61g | Prot: 58.66g | Carb: 145.75g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Karışık Yeşil Salata, Havuç, Bulgur Pilavı, Karnıyarık. Dinner: Bulgur Pilavı, Etli Türlü, Sebze Çorbası (Konservelenmiş, Konsatre). more...
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gaining 1.8 lb a week
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