dandv's Journal, 19 September 2010

231.0 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2863 kcal

Fat: 98.56g | Prot: 173.00g | Carb: 278.54g.   Breakfast: Hickory Smoked Bacon, Toasted White Bread, Cottage Cheese (Lowfat 1% Milkfat), Mushrooms, Extra Virgin Olive Oil, Fried Egg, Jalapeno Peppers, Onions, Coffee. Lunch: Multi-Grain Sandwich Thins, Mayonnaise, Onions, Cool Whip Whipped Topping Lite, Mixed Fruit, Jalapeno Peppers, Cherry Tomatoes, Cheddar Cheese, Virginia Deli Ham. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Mushrooms, Jalapeno Peppers, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Onions, Cherry Tomatoes. Snacks/Other: Vodka, Frosted Mini-Wheats Bite Size, 1% Fat Milk, Good & Plenty Licorice, Banana, Soy Energy Blend, Chocolate Chip Cookies (with Margarine), whey supplement, Bourbon. more...

2574 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...