Weigh In record (no journal entry) for 02 April 2013
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198.8 lb
Lost so far: 19.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1725 kcal
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Fat: 47.14g | Prot: 154.35g | Carb: 176.79g.
Breakfast: Organic berry supreme, Almond Breeze Unsweetened Vanilla Milk, Plant Fusion - Vanilla Bean, Bananas , Oatmeal, Coffee. Lunch: Quinoa (Cooked), Kale, Baked or Broiled Salmon, Spinach . Dinner: Spinach , Chicken Breast. Snacks/Other: Think Thin Chunky Peanut Butter Bar. more...
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2983 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 9.8 lb a week
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