HoH SiS's Journal, 17 February 2020

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Weigh In record (no journal entry) for 17 February 2020

178.1 lb Lost so far: 0 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2020:

1599 kcal

Fat: 45.14g | Prot: 61.91g | Carb: 231.09g. Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Club Social Original, Nescau Nescau Cereal, Danone Iogurte de Coco, Danone Iogurte de Coco, Nescau Nescau Cereal. more...

2274 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...

losing 1.5 lb a week

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HoH SiS's Journal, 17 February 2020

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