Weigh In record (no journal entry) for 17 February 2020
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163.2 lb
Lost so far: 29.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1667 kcal
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Fat: 127.02g | Prot: 95.86g | Carb: 32.88g.
Breakfast: Land O'Lakes Whipped Butter Salted, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Almond flour pancakes. Dinner: Sam's Club Orange Bell Pepper, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature's Promise New York Strip Steak, Clementines, Strawberries. more...
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losing 0.2 lb a week
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