Weigh In record (no journal entry) for 17 February 2020
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319.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1765 kcal
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Fat: 73.39g | Prot: 131.29g | Carb: 152.95g.
Breakfast: Bananas, HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake. Lunch: HMR HMR 800 Vanilla Shake, HMR HMR 800 Chocolate Shake. Dinner: Perkins Restaurant Chef Deluxe Salad. Snacks/Other: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. more...
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losing 9.1 lb a week
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