Weigh In record (no journal entry) for 17 February 2020
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1472 kcal
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Fat: 63.52g | Prot: 113.74g | Carb: 114.63g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Овсяноблин с отрубями, Aldi Milch 1,5%, Lidl Kochhinterschinken. Lunch: Moreno Cappuccino Klassisch, Kerrygold Extra mit Meersalz, Aldi Graved Lachs, Goldähren Paderborner, Femeg Lachs, Albio Mais-Waffeln , Сырный Суп с Курицей. Dinner: Femeg Lachs, Aldi Milch 1,5%, Aldi Paprika, Lidl Eier. Snacks/Other: Monolith Tworog 15%. more...
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losing 1.0 lb a week
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