Weigh In record (no journal entry) for 03 May 2019
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238.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1627 kcal
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Fat: 101.24g | Prot: 143.95g | Carb: 18.02g.
Lunch: Fishaways Hake Fillet. Dinner: Woolworths Winter Vegetable Medley Soup, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). Snacks/Other: Nestle Maltesers, Woolworths Droëwors. more...
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