Weigh In record (no journal entry) for 17 February 2020
|
149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2020:
|
548 kcal
|
Fat: 26.24g | Prot: 35.15g | Carb: 45.43g.
Breakfast: Cogumelos, Ovo Mexido, Red Bull Energético Sugar Free, Mamão Papaia. Second Breakfast: Kellogg's Kellness Müslix Chocolate, Lio Sabores Framboesa Lio, Iogurte Natural (Leite Integral), Amêndoas, Clara de Ovo. Lunch: Sementes de Linhaça, Aspargos (sem Preparação, Congelado), Cogumelos, Abobrinha Refogada. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelicavitali's weight history
|