Weigh In record (no journal entry) for 17 February 2020
|
179.7 lb
Lost so far: 16.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
797 kcal
|
Fat: 41.58g | Prot: 40.83g | Carb: 70.54g.
Breakfast: Café com Açúcar, Castanhas de Caju, Mamão Formosa, Queijo Minas. Lunch: Quiabo Cozido, Berinjela, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Cashews Royale Castanha de Caju, Queijo Branco, Mamão Formosa, Café com Açúcar, Café com Açúcar, Santa Helena Paçoquita (15g). more...
|
|
2007 kcal
|
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arianaarr's weight history
|