Weigh In record (no journal entry) for 17 February 2020
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129.2 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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2289 kcal
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Fat: 84.35g | Prot: 158.94g | Carb: 227.75g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Ovo Cozido, Banana Nanica, Natural Life Farelo de Aveia, Mamão Papaia, Gengibre, Beterrabas, Banana Nanica. Lunch: Ameixas, Mangas, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Drumet, Vagem Cozida, Queijo Coalho, Batata Doce. Snacks/Other: Mangas, Pasta de Amendoim, Ovo, Nutrella Pão Integral Grãos e Castanhas. more...
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losing 0.4 lb a week
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