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chaynlynk
Journal
02 Apr 13
chaynlynk's Journal, 02 April 2013
chaynlynk's Profile
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Weigh In record (no journal entry) for 02 April 2013
181.0 lb
Lost so far:
7.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2013:
1525 kcal
Fat: 65.50g | Prot: 116.00g | Carb: 125.50g.
Breakfast:
Crunchy Granola Bars - Peanut Butter.
Lunch:
Chef Dinner Salad.
Dinner:
Seasonal Vegetables, Garlic Mashed Potatoes, House Sirloin (9 oz).
Snacks/Other:
Honey Smoked White Turkey, Kraft American Singles, 100% Whole Wheat Bread, Cheez-It Double Cheese Snack Mix.
more...
2345 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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