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Арина Олеговна
Journal
17 Feb 20
Арина Олеговна's Journal, 17 February 2020
Арина Олеговна's Profile
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Weigh In record (no journal entry) for 17 February 2020
112.4 lb
Lost so far:
28.7 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2020:
1401 kcal
Fat: 65.48g | Prot: 75.91g | Carb: 123.26g.
Breakfast:
Обычные Блины.
Lunch:
Главсуп Суп Лапша с Фрикадельками.
Dinner:
Петелинка Куриные Сердечки, Макфа Макароны Отварные.
Snacks/Other:
Dr. Korner Хлебцы Рисовые, Сыр Российский, Смак Хлеб с Семечками, Язык Говяжий Отварной.
more...
2188 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 5 minutes, Cardio - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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