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mellis777
Journal
17 Feb 20
mellis777's Journal, 17 February 2020
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Weigh In record (no journal entry) for 17 February 2020
170.0 lb
Lost so far:
8.6 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2020:
1433 kcal
Fat: 69.64g | Prot: 92.04g | Carb: 113.11g.
Breakfast:
Gervais Hütten Käse - Original 3,9% Fett, Banane.
Lunch:
Frischkäse, Iglo Farmers Gemüse, Lidl Norwegischer Räucherlachs.
Dinner:
Kirschtomaten, Abelmann Räuchermatjesfilet, Bratkartoffeln.
Snacks/Other:
Milbona Kefir.
more...
2081 kcal
Activities & Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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