Weigh In record (no journal entry) for 17 February 2020
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134.9 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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719 kcal
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Fat: 27.39g | Prot: 46.59g | Carb: 75.00g.
Breakfast: Feta Kaas, Gebakken Ei, Nutella Hazelnootpasta, Bruine Boterham. Lunch: Bloemkool Kisir. Dinner: Jumbo Kippensoep Rijkelijk Gevuld met Kip, Kipfilet (Gekookt, Gebakken), Honig Bami Speciaal, Mie (Verrijkt, Gekookt). Snacks/Other: Sinaasappelen, Jonagold. more...
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2385 kcal
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Activities & Exercise:
Sitting - 5 hours, Working - 2 hours, Driving - 1 hour, Cooking - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 15 minutes, Dance (square dancing) - 10 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 1.8 lb a week
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