Weigh In record (no journal entry) for 02 April 2013
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1857 kcal
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Fat: 84.63g | Prot: 116.05g | Carb: 165.18g.
Breakfast: 100% Whole Grain Oatmeal, Raspberries , ISO 100 Whey Protein Isolate, Pure Unsweetened Almond Milk. Lunch: Spinach , Spring Mix, Chunky Blue Cheese Yogurt Dressing, Avocados , Skinless Chicken Breast. Snacks/Other: ISO*100 Whey Protein Isolate (Gourmet Choclate), russel stover easter flat milk choclate rabbit. more...
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losing 8.4 lb a week
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