Weigh In record (no journal entry) for 17 February 2020
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166.9 lb
Lost so far: 47.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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2027 kcal
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Fat: 118.90g | Prot: 103.80g | Carb: 121.78g.
Breakfast: Activia Muesli, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Milbona Goudse Kaas 48+ Jong, Jumbo Koolhydraat Arm Brood. Dinner: Conimex Pinda Satesaus, Rode Paprika, AH Champignons, Uien, Sperziebonen, Kipfilet. Snacks/Other: AH Puur & Eerlijk Achterham, Salami, Blue Band Goede Start, Gwoon Volkoren Ontbijtkoek, Gemengde Notenmix, Delicata Puur Chocolade 85%, AH Goudse Kaas Jong Belegen 48+, Witte Boterham, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst, Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi. more...
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2905 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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