Kenmiddlebrooks's Journal, 02 April 2013

142.6 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 42.90g | Prot: 232.37g | Carb: 143.08g.   Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container), Chocolate Peanut Butter High Protein Bar (Small). Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: Broccoli, Turkey. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Sweet & Hot Beef Jerky, Revolution Chocolate Peanut Caramel Bar (Small), S'mores High Protein Bar (Small). more...

2011 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...