Weigh In record (no journal entry) for 18 September 2010
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1857 kcal
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Fat: 75.23g | Prot: 77.36g | Carb: 220.56g.
Breakfast: MM PREM KIDS PLUS OJ, Light String Cheese, Multi Grain Cheerios, French Vanilla Creamer. Lunch: Apples, Grade A Large Eggs, Hickory Smoked Swiss Cheese Singles Sensations, Soft & Smooth Classic White Bread. Dinner: Soy Milk with Omega-3 DHA, Sweetened Iced Tea (Medium), Buttermilk Ranch Dressing, Chick-n-Strips Salad. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 3.5 lb a week
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