Weigh In record (no journal entry) for 17 February 2020
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1570 kcal
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Fat: 54.96g | Prot: 89.86g | Carb: 178.03g.
Breakfast: HK Ylikypsä Saunapalvikinkku, Paistettu Kananmuna. Lunch: Banaanit, Lasse. Dinner: Irtokarkki, Lasse. Snacks/Other: Hunaja, Tee (Haudutettu), Valio Vadelma-Persikka Keitto , Kotimaista Rasvaton Maustamaton Jogurtti, Kananmunan Valkuainen, Paistettu Kananmuna, Valio Rasvaton Maito, Nestlé Cheerios Monivilja. more...
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losing 9.3 lb a week
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