Weigh In record (no journal entry) for 16 February 2020
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196.5 lb
Lost so far: 29.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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765 kcal
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Fat: 10.50g | Prot: 24.66g | Carb: 118.78g.
Lunch: Beer, Bento Nouveau Spicy Salmon Sushi Roll , Fujisan California Roll Sushi, Sushiya Salmon Avocado Roll. more...
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losing 0.6 lb a week
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