weigh in after Sunday dinner following wagyu burger at lunch.
|
158.5 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2020:
|
1482 kcal
|
Fat: 65.72g | Prot: 128.57g | Carb: 94.35g.
Lunch: Tesco Mixed Leaf Salad, French Salad Dressing , Iceland Cheese Singles, Wagyu Beef, Asda Semi-Skimmed Milk, Nespresso Capsule, Chip Shop Chips. Dinner: Navels Oranges, Sainsbury's Baby Spinach, Morrisons Eat Smart Counted Bhuna Sauce, Morrisons Market Street Diced Breast Fillet, Waitrose Thai Fragrant Rice, Yellow Sweet Peppers, Celery, Asparagus. more...
|
|
941 kcal
|
Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Driving - 2 hours and 20 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Samsung Health - 13 hours and 27 minutes, Squats (Legs) - 1 minute. more...
|
losing 2.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peat_68's weight history
|