Weigh In record (no journal entry) for 16 February 2020
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179.2 lb
Lost so far: 20.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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403 kcal
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Fat: 30.61g | Prot: 21.14g | Carb: 13.49g.
Lunch: Chicken Crust Pizza. Dinner: HuHot Mongolian Grill Zucchini , HuHot Mongolian Grill Mushrooms, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Chicken, HuHot Mongolian Grill Khan's Favorite, HuHot Mongolian Grill Cabbage, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil. more...
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gaining 1.1 lb a week
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