Weigh In record (no journal entry) for 01 April 2013
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166.6 lb
Lost so far: 43.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1582 kcal
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Fat: 54.74g | Prot: 46.89g | Carb: 242.80g.
Breakfast: Butter, Apricot Pineapple Preserves, Honey Wheat Bread, Sugar Free Hazelnut Coffee Creamer. Lunch: Scalloped Potato, Hickory Smoked Spiral Sliced Ham. Dinner: Light Balsamic Vinaigrette, Guacamole, Shoestring French Fried Potatoes, Crunchy Breaded Fish Fillets. Snacks/Other: Milk, Reduced Sugar Fruit Loops, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet & Sour Filled Twists , Triscuit Dill, Sea Salt & Olive Oil. more...
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gaining 0.0 lb a week
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