Weigh In record (no journal entry) for 16 February 2020
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124.6 lb
Lost so far: 2.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1540 kcal
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Fat: 40.56g | Prot: 57.34g | Carb: 230.92g.
Breakfast: Aldi Brown Baguettes, Butter (Salted), Cadbury Drinking Chocolate. Lunch: Aldi Brown Baguettes, Cadbury Drinking Chocolate, Butter (Salted). Dinner: Co-Op Thick Sliced White Bread, Butter (Salted), Cadbury Drinking Chocolate, Cadbury Drinking Chocolate, Brooklea Mango & Passion Fruit Yogurt . Snacks/Other: Brooklea Mango & Passion Fruit Yogurt , Harvest Morn Porridge Oats . more...
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losing 0.8 lb a week
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