Weigh In record (no journal entry) for 01 April 2013
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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963 kcal
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Fat: 32.38g | Prot: 69.46g | Carb: 99.44g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Crunchy Granola Bars - Crunch Bar, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Low Salt Deli Sliced Ham, Ruffles Fat Free Potato Chips, HEB Harvest Grain B HEB. Dinner: Great Harvest Bread Co Nine Grain Bread, Scrambled Egg. more...
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losing 0.1 lb a week
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