txp's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
148.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
963 kcal Fat: 32.38g | Prot: 69.46g | Carb: 99.44g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Crunchy Granola Bars - Crunch Bar, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Low Salt Deli Sliced Ham, Ruffles Fat Free Potato Chips, HEB Harvest Grain B HEB. Dinner: Great Harvest Bread Co Nine Grain Bread, Scrambled Egg. more...
losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



txp's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.