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Hops! Ondanks mijn “weekend zonde”!
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153.0 lb
Lost so far: 6.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1795 kcal
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Fat: 123.37g | Prot: 131.76g | Carb: 33.29g.
Breakfast: Jumbo Roomboter Ongezouten, Jumbo Jong Belegen Kaas 48+, Leev Luchtige Oerrr Knappers Vezelrijk Volkoren Spelt, Gebakken Ei zonder Vet, AH Basic Spekjes. Lunch: Yil'driz Mosterd Dille, Jumbo Pijnboompitten, Parmezaanse Kaas, Carpaccio. Dinner: Plus Italiaanse Tomatensoep, Mora Frikandel. Snacks/Other: Jumbo Chicken Wings , Zandvliet Slagers Kookworst, Jumbo Jong Belegen Kaas 48+. more...
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losing 4.6 lb a week
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