Weigh In record (no journal entry) for 18 September 2010
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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933 kcal
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Fat: 33.20g | Prot: 104.20g | Carb: 63.60g.
Breakfast: Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites, Water. Lunch: Classic Guacamole, Spinach, Water, Lightly Seasoned Chick'n Scallopini. Dinner: smart sauages chorizo style veggie protein, Romaine Lettuce, All Natural Chunky Salsa (Medium), Red Cabbage, Classic Guacamole, Water, Lightly Seasoned Chick'n Scallopini. Snacks/Other: thinkThin Protein Bars - Brownie Crunch, unsweetened soymilk, 100% Whey Protein Powder - Vanilla, Fiber Gummies. more...
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2803 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 6 hours, Standing - 3 hours. more...
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losing 3.5 lb a week
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