Weigh In record (no journal entry) for 01 April 2013
|
163.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2013:
|
731 kcal
|
Fat: 16.56g | Prot: 76.09g | Carb: 69.81g.
Breakfast: Cracklin Oat Bran, Nonfat Black Cherry Greek Yogurt (Container). Lunch: Deli Turkey or Chicken Breast Meat, Shake Mix - Creamy Chocolate, Boiled Egg, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Pork Chops (Top Loin, Boneless, Lean Only). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrie856's weight history
|