George81p's Journal, 02 April 2013

223.5 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 82.67g | Prot: 131.94g | Carb: 171.84g.   Breakfast: Ham and Cheese Sandwich, Caffe Frappe. Dinner: Feta Cheese, White Bread, Potato French Fries, Chicken Breast, Pork. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...