Weigh In record (no journal entry) for 16 February 2020
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147.3 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1301 kcal
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Fat: 36.24g | Prot: 48.55g | Carb: 195.96g.
Breakfast: Конфета, Изюм (без Косточек), Trapeza Семена Чиа Черные, Овсяные Хлопья, Кофе с Молоком. Lunch: McDonald's Дабл Чизбургер. Dinner: Вареники с Вишней. Snacks/Other: Сухие Семена Чиа, Своя Линия Йогурт 1%. more...
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gaining 3.1 lb a week
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Svetlana Shevyakova's weight history
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