Weigh In record (no journal entry) for 18 September 2010
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1015 kcal
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Fat: 7.30g | Prot: 53.82g | Carb: 193.49g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Original Cereal. Lunch: Cantaloupe, strawberries, banana, Plain Yogurt (Lowfat). Dinner: banana, yogurt. Snacks/Other: hot chocolate, pineapple. more...
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3692 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 4 hours, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 9 hours. more...
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steady weight
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