Morning after shower
|
269.5 lb
Lost so far: 5.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2010:
|
1937 kcal
|
Fat: 65.36g | Prot: 79.34g | Carb: 256.10g.
Breakfast: Vermont Sharp-White Cheddar Cheese, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), 100% Pure Orange Juice with Calcium & Vitamin D, Dulce de Leche Caramel Coffee Creamer, Cheese Dip, Sourdough Farmhouse Bread, Home Fries, Fried Egg. Lunch: Dijon Mustard, Cream Cheese Spread-Great Valueg, Kosher Dill Pickle Halves, Vermont Sharp-White Cheddar Cheese, Flour Tortillas, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Italian Style Bread Crumbs, Chicken Breast (Skin Not Eaten), Sourdough Farmhouse Bread, Egg White. Snacks/Other: lemonade, Root Beer, Multi-Vitamin, Omega 3 Fish Oil (1000 mg). more...
|
|
4503 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
|
losing 15.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pjdoucette's weight history
|