Weigh In record (no journal entry) for 16 February 2020
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187.6 lb
Lost so far: 18.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1041 kcal
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Fat: 23.53g | Prot: 68.31g | Carb: 148.15g.
Breakfast: Яблоко Желтое, Tora Bika Капучино. Lunch: Империя Вкуса Ветчина с Индейкой 3%, Красная Цена Крабовые Палочки Имитация , Помидоры. Dinner: Кофе с Молоком. Snacks/Other: Первый Вкус Творожное Зерно в Сливках 5%, Банан. more...
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gaining 0.6 lb a week
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