frıda's Journal, 15 February 2020

Weigh In record (no journal entry) for 15 February 2020
139.6 lb Lost so far: 30.2 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2020:
840 kcal Fat: 60.45g | Prot: 51.74g | Carb: 24.50g.   Breakfast: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Tulum Peyniri, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hamsi Buğulama. more...
40 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.7 lb a week

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