Weigh In record (no journal entry) for 15 February 2020
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139.6 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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840 kcal
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Fat: 60.45g | Prot: 51.74g | Carb: 24.50g.
Breakfast: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Tulum Peyniri, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hamsi Buğulama. more...
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losing 0.7 lb a week
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frıda's weight history
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