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inicio 06/01
pesando 81.1kg
altura 1.69 29 anos
objetivo 09/03 73 kg
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170.4 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1013 kcal
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Fat: 52.87g | Prot: 44.48g | Carb: 98.25g.
Breakfast: Mamão Papaia. Lunch: Banha de Porco
, Ovo Frito, Abóbora Cabotia. Dinner: Mariza Canela em Pó , Sadia Mussarela, Crepioca. Snacks/Other: Banana Prata, Abacaxi. more...
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losing 1.5 lb a week
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