Weigh In record (no journal entry) for 15 February 2020
|
178.4 lb
Lost so far: 55.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2020:
|
1298 kcal
|
Fat: 51.61g | Prot: 41.89g | Carb: 164.20g.
Breakfast: White Rice, Chicken Curry. Lunch: Milk Chocolate with Peanuts. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Kopi Luwak White Koffie, Ultra Milk Susu UHT Rasa Coklat, Oreo Oreo Original. more...
|
gaining 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|