Weigh In record (no journal entry) for 15 February 2020
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133.4 lb
Lost so far: 38.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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844 kcal
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Fat: 28.18g | Prot: 40.48g | Carb: 109.20g.
Breakfast: Café, Soprole Mantequilla con Sal, Pan Integral. Lunch: Papa Cocida, Huevo Cocido, Zanahoria Cocida, Dole Lechuga Costina, Cebollas, Porotos. Dinner: Matthei Queso Mantecoso Laminado, Pan Integral, Orasi Bebida de Soja, Té (Infusión). more...
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losing 3.9 lb a week
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