Weigh In record (no journal entry) for 15 February 2020
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183.0 lb
Lost so far: 19.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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2662 kcal
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Fat: 90.35g | Prot: 158.49g | Carb: 304.46g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 全聯 鵝油辣椒, 甜不辣, 全家 米血糕, 豆干, 7-11 御選紅燒牛肉麵-半筋半肉. Dinner: 豬大腸, 蔬菜湯（低鈉，加水）, 7-11 經典排骨便當. Snacks/Other: 多力多滋 大傑克德州重磅BBQ口味. more...
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losing 2.1 lb a week
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