Weigh In record (no journal entry) for 15 February 2020
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1489 kcal
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Fat: 36.58g | Prot: 81.88g | Carb: 208.85g.
Breakfast: Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Alpro Latte di Mandorla, Fage Total 0%. Dinner: Nuova Terra Semi di Zucca, Albume d'uovo, Olio Extra Vergine di Oliva, Aceto Balsamico, Insalata Mista Verde, Gallo Risotto ai Funghi Porcini. Snacks/Other: Mela, Conad Pane Integrale a Fette, Arance. more...
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2409 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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