Weigh In record (no journal entry) for 15 February 2020
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1414 kcal
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Fat: 37.12g | Prot: 73.15g | Carb: 215.79g.
Breakfast: Мёд, Чай, Окей Лазанья с Мясом . Lunch: Яблоко, Optimum Nutrition Протеиновый Коктейль , Банан. Dinner: Обезжиренные Чипсы, Пан Запекан Сочник, Чай, Пан Запекан Сочник. Snacks/Other: Настоящий Торт Наполеон. more...
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losing 1.5 lb a week
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