Weigh In record (no journal entry) for 15 February 2020
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181.9 lb
Lost so far: 34.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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651 kcal
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Fat: 41.26g | Prot: 37.64g | Carb: 31.31g.
Breakfast: Семга Слабосоленая, Огурец (с Кожурой), Вареное Яйцо. Lunch: Бутерброд с Красной Икрой, Суп Грибной. more...
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gaining 12.3 lb a week
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