Weigh In record (no journal entry) for 01 April 2013
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151.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2126 kcal
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Fat: 45.01g | Prot: 191.47g | Carb: 248.94g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Deviled Egg, Beachbody P90X Recovery Drink, Coffee with Cream and Sugar. Lunch: Milk (Nonfat), Fruit Smoothie Drink, Body Fortress Super Advanced Whey Protein - Strawberry. Dinner: Hood Cottage Cheese with Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Stewed Chicken Breast (Skin Not Eaten), Milk (Nonfat). Snacks/Other: Egg White, Deviled Egg, Beachbody P90X Peak Performance Protein Bars - Wildberry Yogurt, Tangerine. more...
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2664 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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