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Chanelyoga
Journal
01 Apr 13
Chanelyoga's Journal, 01 April 2013
Chanelyoga's Profile
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29.3% 50.2%
158.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
1308 kcal
Fat: 46.91g | Prot: 150.91g | Carb: 64.57g.
Lunch:
Hearty Loaded Baked Potato and Steak Soup.
Dinner:
Beef Steak (Lean Only Eaten), Russet Potatoes (Flesh and Skin), Broccoli.
more...
2244 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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