Weigh In record (no journal entry) for 15 February 2020
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1620 kcal
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Fat: 67.94g | Prot: 64.54g | Carb: 182.87g.
Breakfast: Tuorekurkku (Kuorineen), Kananmuna, Vaasan Ruispalat Ohut Herkku, Flora Flora & Voi Normaalisuolainen, HK Ohuen Ohut Kalkkunanfilee. Lunch: Lounashetki Kreikkalainen Salaatti. Dinner: Pirkka Veriappelsiini, Naudan Sisäfilee (Vähärasvainen Osa, Jätetty 0.5 Cm Rasvaa), Myllyn Paras Makaroni, Valio Vadelma-Persikka Keitto, HK Ohuen Ohut Kalkkunanfilee, Rainbow Sulatejuusto, Vaasan Ruispalat Ohut Herkku, Tuorekurkku (Kuorineen). Snacks/Other: Popcorn (Voinmakuinen), Fanta Grape. more...
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losing 4.6 lb a week
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