Weigh In record (no journal entry) for 01 April 2013
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172.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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861 kcal
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Fat: 46.79g | Prot: 92.54g | Carb: 20.68g.
Breakfast: Fried Egg, Trader Joe's Uncured Turkey Bacon. Lunch: Cucumber (with Peel), Pork Loin (Tenderloin), T. Marzetti Light Italian Dressing, Cauliflower, Sargento Colby-Jack Cubes Cheese Snacks. Dinner: Mexican Blend Cheese, Baby Spinach, Mushroom Pieces and Stems, Green Peppers, Honeysuckle White Lean Turkey Breakfast Sausage, All Whites 100% Liquid Egg Whites, Jack Daniel's Spicy Southwest Mustard, Baked or Broiled Salmon. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee with Cream. more...
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gaining 0.7 lb a week
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