Weigh In record (no journal entry) for 18 September 2010
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222.8 lb
Lost so far: 7.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1143 kcal
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Fat: 39.16g | Prot: 54.91g | Carb: 146.30g.
Breakfast: Apples, Butter, Mini Bagels 100% Whole Wheat, Egg. Lunch: Watermelon, Multi-Grain Sandwich Thins, Real Mayonnaise, Shrimp. Dinner: Garlic Bread, Beef Meatballs, Spaghetti. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites. more...
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steady weight
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